Why You Need Rituals & Routines to Master Mom Life

Rituals and Routines

The importance of setting intentional rituals to get you through your day with ease.

According to Dr. Harvey of the Golden Bear Sleep Research Center, the best ways to overcome sleep inertia may be the R.I.S.E. U.P. method:

• Refrain from snoozing

• Increase activity for the first hour

• Shower or wash face

• Expose yourself to sunlight

• Upbeat music

• Phone a friend

Set up a morning and evening routine (mine are in the comments of Mothering Unapologetically).

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