I am so excited you’re interested in easy methods to relax, reduce anxiety, and de-stress leaving you to feel inspired, focused, and empowered.

I've been where you are, and trust me when I say I KNOW how you feel..

• You are overwhelmed with life feeling frustrated, tired with low energy. You give up easily.

• You’re lacking the commitment to stay consistent and accountable to your health. You try to be the best for everyone in your life, but you’re slacking on being the best for yourself. This leads to a strain on everything in your life.

• You don’t know how to fit exercise in your busy schedule.

• You want to create a healthy lifestyle change, but are overwhelmed with where to start.

• You love self-care and self-love, but feel guilty when indulging in yourself or never find the time to fit it in.

Imagine 21 days from now:

• You have an easy to follow workouts at your fingertips that is simple and easy to follow -plus you can do it from ANYWHERE.

• You have curated meal plans and grocery lists for you and the tools on how to create your own.

• You are living a healthier lifestyle without overhauling your life. 

• You have a routine keeping you consistent so you can feel your best.

• You feel GOOD!

• You take guilt-free time just for YOU so you can be 100% for your family and friends

Introducing Mind, Body & Beyond

A sustainable wellness program designed with YOU in mind. Created to help you be consistent, healthy, and happy, so you can be e your absolute best self - mind, body AND soul. No diets, no such thing as “cheating” with food you enjoy eating, no brainer support for the busy woman you are!

Meditation: Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Barre: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training that’s low impact & high energy.

Yoga: Focus on strength, flexibility, and breathwork

did I mention you have access for a WHOLE YEAR?!

FEEL MORE LIKE YOURSELF THAN EVER WITH DOING THE LEAST POSSIBLE.

Why me?

I have been using these programs for the past 4 years after being an avid gym goer. These workouts and nutrition plans have transformed my mindset, body, energy, and confidence.

LET'S TAKE THIS TIME TO FOCUS ON OURSELVES, OUR GOALS, OUR MINDSET, AND FEELING OUR ABSOLUTE BEST

 What's Included?

This Program starts October 5th. Upon registering, you'll receive:

LIFETIME ACCESS TO A PRIVATE ONLINE COMMUNITY

You’ll have access to a private online community where you’ll get to experience an incredible group community of womxn that show each other support, and really keep each other accountable. You’ll have people in your life who totally understand what you’re going through and are going through the same journey themselves.

ONE YEAR ACCESS TO ON DEMAND WORKOUTS

What's better than one amazing workout program? How about HUNDREDS of amazing STREAMING ONLINE workouts and pdf workout calendars, meal plans and shopping lists? The All Access Pass is the PERFECT solution to help you reach your goals. PLUS you get access to it ALL YEAR LONG from anywhere with Wi-fi. We will all be starting out with a 21 day program that’s 30 minutes per day, then based on your preferences, I can tailor you a workout calendar for the year.  (Value: $6,000)

RESOURCES AND PRINTABLES

The tips and tools I use to stay organized, consistent, and to maintain balance in my life (Value: $197). Access to all the meal plans and grocery lists I use and any new meal plans I create + the tools to create your own when you feel confident so you can have the energy and confidence you thrive for (Value: $297).

LIFETIME ACCESS TO ME AS YOUR COACH

Accountability and support, especially when times get tough, are CRUCIAL for helping you STICK to your goals. This community is available ONLY to my clients that are a member of my programs, and because of that, this is a safe space for you to check in with the good, the bad, and the ugly! Have a question? Feeling frustrated? I'm just a post away! Not a fan of a group community? I have a self-guided option as well. (Value: $5,000).

Accountability is 100% how goals are reached.

OPTIONAL: 30 DAYS OF SUPERFOODS

30 days worth of a superfood-packed shake. Shakeology is JAM PACKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise! I believe STRONGLY that drinking Shakeology each and every day was hugely beneficial in allowing me to FEEL MY BEST, have amazing ENERGY and I know that by adding it to YOUR daily routine, you'll feel the same. Using it for the past 4 years was pivotal in increasing my energy, losing weight, and feeling nourished. (Value $130).

PLUS…

Exclusive Access to me for 1:1 support through text, emails, or messenger. (Value: $1000/month)

BONUSES (sIGN UP BY September 21st)

PERSONAL WORKBOOK

You will be provided with a workbook to prepare you for your transformation along with DAILY tracking. The workbook allows you set GOALS, track PROGRESS, and stick to a plan so you can obtain your Ultimate Body!

JOURNALING PROMPTS

In working on my body, daily mindset work and journaling were CRUCIAL to helping me push through and achieve the results, both physical and mental, that I wanted. I'll be sharing with you EXACTLY what I journaled on.

MONEY BACK-GUARANTEE

If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for a FULL REFUND of the purchase price, less s&h—no questions asked.

Your investment

**You'll be re-directed to a 3rd party site to complete your order. I will receive your order and email you within 24 to 48 hours***

Questions? Not sure if this is right for you?

Simply email me - hi@ashleyburciaga.com or visit my coach site HERE

I'll get back to you right away!

how it works...

This program is about getting results in ONLY 30 minutes a day. In our time together, we're going to focus on four core elements: 

1. Balancing your diet. That means I’ll be teaching you how to meal prep, meal plan, and eat food YOU enjoy. There will be room for yummies here and there, because I am a firm believer in balance and a sustainable plan that you can use long-term.

2. Workout calendar. You'll get the exact workout and eating plans I use + an outline of what to follow for 60 days, 90 days, and one year later.

3. Daily mindset work. Your transformation is about more than just your body - this is about being the best version of yourself. Therefore, each day, I’ll post into our private group ways to work through your thoughts and visualizing your dream body and life.

4. Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results in 30 days is because you'll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.